If you’ve ever visited Korea or explored Korean self-care traditions, you might have heard of jjimjilbang (Korean bathhouses) and their famous exfoliation ritual. This centuries-old practice, known as “seshin”, is an essential part of Korean skincare culture, leaving your skin baby-soft and rejuvenated. Let’s dive into this fascinating world of deep cleansing and why it has become a must-try experience!
What is a Jjimjilbang?
A jjimjilbang is a traditional Korean spa that offers a variety of wellness treatments, including hot baths, saunas, sleeping areas, and even entertainment zones. However, one of the most famous services in these bathhouses is the Korean body scrub—a no-nonsense, ultra-effective exfoliation treatment that removes layers of dead skin cells, improving circulation and leaving the skin glowing.
The Korean Exfoliation Process
Unlike the gentle exfoliation you might be used to with scrubs or loofahs, the Korean seshin method is more intense. It typically involves the following steps:
- Soaking – You begin by soaking in a hot tub for at least 15–20 minutes. This softens the skin and prepares it for exfoliation.
- Scrubbing – A professional scrubber uses a special Korean exfoliating mitt (also known as an Italy towel) to firmly rub the skin, sloughing off layers of dead skin.
- Rinsing & Moisturizing – After all the dead skin has been removed, you are rinsed off and often treated with a nourishing application of milk or oil to hydrate the fresh, new skin.
The Debate Around Seshin
While many people swear by the deep-cleaning benefits of seshin, some dermatologists argue that the aggressive scrubbing can potentially damage the skin barrier and cause irritation, especially for sensitive skin types. Additionally, there has been a decline in interest from the younger Korean generation, who are moving towards gentler skincare methods. Despite this, jjimjilbangs continue to thrive as a cultural staple and have even found success internationally. In New York, Korean bathhouses have gained a devoted following, and for international tourists visiting Korea, a trip to a jjimjilbang remains a must-do experience.
How to Recreate the Korean Spa Experience at Home
While nothing quite compares to an authentic jjimjilbang scrub, you can achieve similar results in your own bathroom. Here’s how:
- Take a warm bath or shower – Allow your skin to soften for at least 10–15 minutes.
- Use a Korean exfoliating washcloth – Dampen the mitt and scrub your body in circular motions, applying moderate pressure.
- Rinse and moisturize – Hydrate your skin with body lotion or natural oils to maintain its softness.
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